Jan helped me through my anxiety with practical strategies that helped me both in the moment when my anxiety was active and when reflecting on things that caused my anxiety.

One tool that was helpful for me was writing. Exercises such as journaling and repeatedly writing an affirmation 25 times for 5 days . The journaling helped me unravel thoughts and remove some of their power, while the writing of repetitive affirmations had surprising impact for me! Sometimes I felt the effect of it by the time I was only half way through writing my lines and other times I was surprised to find the affirmation drift into my thoughts throughout the day, replacing some more negative self talk, without me actively trying.

Another tool was a multi-step approach to stopping negative thoughts in the moment by deep, slow breath-work, using a physical ‘stop’ action and redirecting my focus. While this took a lot of practice, it’s been a game changer!

Using techniques like reflective journaling, repetitive writing and deep breathing allows me to separate myself from any negative spiralling thoughts and feelings I find myself experiencing. They allow me to regain control over my conscious, rational and calm headspace and provide me with the time and distance to realise that these thoughts I am having are not a reflection of my true beliefs and trajectory in life. This allows me to maintain my self worth and not let the invasive overthinking and catastrophising take over.

The techniques sound so simple and self explanatory. However, therapy made me realise how much I have heard about these and ‘know’ they are good for me, but haven’t actually engaged routinely for multiple days or weeks in a row. When I committed the time to trying to make these techniques more habitual (setting reminders, doing it before bed, at the onset of anxiety etc.) I found that as simple as they are, they can actually work! Plus the best part is they require barely any extra time, thought or energy – If they work then how easy is that! And if they don’t, at least you can’t argue that you’ve wasted time and been left worse off for giving it a crack.

My therapist was amazing. She listened. She spoke. She gave amazing advice. She understood where I was coming from. And would recommend her exponentially to anyone that is looking for an amazing therapist.

Jan makes me feel comfortable when discussing my personal issues and gives me confidence to move forward.

It is clear to see that Jan is an experienced therapist who demonstrates a high level of skill. She understands my situation and validates my experience of it. Jan‘s insightful comments have led me to some important realisations about things that have been holding me back. She has been able to provide me with tools to manage my thoughts while going through a very difficult time and I highly recommend her.

Jan is empathetic and understanding. She listens without judgement and provides helpful suggestions with general life activities. If you get overwhelmed with life sometimes like me, it is really helpful to have someone break things down with you and create a plan moving forward.